Weigh In record (no journal entry) for 02 June 2017
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 13.08g | Prot: 62.90g | Carbs: 96.81g.
Breakfast: Bananas, Coffee, Water. Lunch: Beets, Tone's Cayenne Pepper, Tuttorosso Tomato Puree, Onions, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Red Table Wine, Beer, Tomatoes, Spinach, Carrots, Green Peas (Frozen), Baked or Broiled Salmon. more...
|
|
1682 kcal
|
Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|