Weigh In record (no journal entry) for 01 June 2017
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69.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 112.58g | Prot: 98.75g | Carbs: 352.18g.
Breakfast: Kaffee mit Milch, Ener Bio Apfel-Bananen Mark, Milch 1,5%, Weetabix Original. Lunch: Brändle Vita Walnussöl Geröstet, Almased Almased mit Wasser. Dinner: Tomatenmark, Zucchini, Ja! Gemüsemais, Paprika, Karotten, Landjunker Hackfleisch Gemischt, Rama Cremefine 7%, Naturreis (Gekocht). Snacks/Other: Ben & Jerry's Half Baked, Volvic Schwarze Johannisbeere, Karotten. more...
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1835 kcal
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Exercise:
sworkit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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