Weigh In record (no journal entry) for 02 June 2017
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69.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.75g | Prot: 74.15g | Carbs: 205.08g.
Breakfast: Rispentomaten, Gurke (mit Schale), Philadelphia Balance, Grafschafter Roggenvollkornbrot (56g), Kaffee mit Milch. Lunch: Almased Almased mit Wasser, Brändle Vita Walnussöl Geröstet, Ener Bio Apfel-Bananen Mark, Naturjoghurt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Gurke (mit Schale), Rispentomaten, Paprika, Ja! Gemüsemais, OceanSea Knusperfilet Schmelzkäse Kräuter, Salakis Feta Natur, Aldi Blattsalat Rohkost Mix. Snacks/Other: Volvic Schwarze Johannisbeere. more...
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1918 kcal
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Exercise:
Cooking - 30 minutes, sworkit - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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