Weigh In record (no journal entry) for 02 June 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 49.08g | Prot: 26.47g | Carbs: 66.79g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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Willie Gallacher's Weight History
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