Ami Gallacher's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

694 kcal

Fat: 36.11g | Prot: 51.26g | Carbs: 51.96g. Lunch: Tempeh (Cooked), Ikan Kembung Goreng (Fried Mackerel), Sayur Asem (Sweet Sour Vegetable). Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). more...

2144 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 02 Jun 17

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Ami Gallacher's Weight History