Weigh In record (no journal entry) for 01 June 2017
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 81.67g | Prot: 72.81g | Carbs: 126.76g.
Breakfast: Jasmine Tahine, Ovo Cozido, Amêndoas, Copra Óleo de Côco. Lunch: Sal Marinho, Copacol Filé de Tilápia, Filé de Frango Grelhado, Suco de Limão, Couve Manteiga Crua, Hemmer Tomate Seco em Conserva, Rúcula, Alface Americana, Banana Caturra. Dinner: Ponkan, Alhos-Poró, Sopa de Abóbora. Snacks/Other: Chá (Infusão), Kombucha Chá Probiótico, Maçãs Gala, Banana Caturra. more...
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Losing 3.5 kg a Week
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alesouzacwb's Weight History
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