Pensloss's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

89.4 kg Lost so far: 10.0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

701 kcal

Fat: 29.71g | Prot: 63.22g | Carbs: 39.34g. Breakfast: Coffee & semi skimmed milk. Dinner: Minted green veg, Beef Steak, Tesco Mushrooms. Snacks/Other: Asda Fresh Tastes Pineapple Slices, Cantaloupe, Tesco Raspberries, Tesco Strawberries. more...

2380 kcal

Exercise: Cooking - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Pensloss's Journal, 01 Jun 17

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Pensloss's Weight History