Weigh In record (no journal entry) for 01 June 2017
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 115.76g | Prot: 151.46g | Carbs: 234.62g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Squid (Mixed Species, Cooked, Fried), YO! Sushi Chicken Katsu, YO! Sushi Spicy Tuna Mini Iso, YO! Sushi Beef Tataki, YO! Sushi Salmon Sashimi, Bulk Powders Informed Whey, Soreen Lunchbox Loaf. Dinner: Parmesan Cheese (Grated), Rapeseed Oil, Egg, Tesco Greek Style Natural Yogurt. Snacks/Other: Cantaloupe, Olives (Small-Extra Large), Tesco Emmental Slices, Quorn Cocktail Sausages, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
|
|
4130 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|