Weigh In record (no journal entry) for 31 May 2017
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122.7 kg
Lost so far: 12.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.39g | Prot: 57.39g | Carbs: 146.82g.
Breakfast: Turkish Coffee, Taanayel Taanayel Labneh Light, DS Rice Cakes. Lunch: Hard-Boiled Egg, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Green Snap Beans. Dinner: Olive Oil, Red Tomatoes, Whole Wheat Pita Bread, Morrisons Minced Lamb, Whiskey. Snacks/Other: Sweet Cherries, Plums. more...
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4466 kcal
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Exercise:
Driving - 2 hours, Circuit Training - 20 minutes, Treadmill - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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