Willie Gallacher's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

72.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

833 kcal

Fat: 40.47g | Prot: 22.98g | Carbs: 95.62g. Breakfast: Fried Egg, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Beef Sausage, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). more...

1932 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 9.8 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 31 May 17

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Willie Gallacher's Weight History