Ami Gallacher's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

63.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1173 kcal

Fat: 58.62g | Prot: 20.94g | Carbs: 154.67g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Mango. Dinner: Dry Roasted Almonds (Without Salt Added), Banana Fritter, Chinese Cabbage Salad with Dressing. Snacks/Other: Corn Salty Snack Mixture with Pretzels, Fried Tofu, Momogi Stick Tutti Frutti. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 54 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 31 May 17

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Ami Gallacher's Weight History