Weigh In record (no journal entry) for 30 May 2017
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 141.99g | Prot: 74.62g | Carbs: 32.90g.
Breakfast: Wyler's Chicken Bouillon Cubes, Blue Bonnet Butter, Coconut Fat Bomb, Armour Original Vienna Sausage (3). Lunch: Great Value Baby Dill Pickles, Portabella Mushrooms, Oscar Mayer Selects Angus Hot Dogs, Daisy Sour Cream, Calavo Avocado, Wyler's Chicken Bouillon Cubes. Dinner: Great Value Baby Dill Pickles, Daisy Sour Cream, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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2356 kcal
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Exercise:
Standing - 4 hours and 14 minutes, Sitting - 3 hours and 46 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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