gyming's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2014:

1283 kcal

Fat: 35.18g | Prot: 82.32g | Carbs: 168.76g. Breakfast: Lowfat Fruit Variety Yoghurt, Muesli. Lunch: Chicken Thigh. Dinner: PnP Butternut, Brown Rice, Pork Chop. Snacks/Other: Pyotts Crackerbread, Cadbury Fruit Snacker, Tuna in Water (Canned). more...

2198 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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gyming's Journal, 09 Sep 14

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