Weigh In record (no journal entry) for 30 May 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 37.56g | Prot: 21.53g | Carbs: 106.47g.
Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Potato Patty, Egg Noodles (Enriched, Cooked), Yellow Rice (Fat Added in Cooking). Dinner: Tempeh (Cooked), Home Fries with Green or Red Peppers and Onions. Snacks/Other: Taro Chips, Buttered Popcorn Popped in Oil, Gummy Bears. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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