Weigh In record (no journal entry) for 29 May 2017
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.67g | Prot: 95.70g | Carbs: 119.30g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Cepêra Mostarda com Mel, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado, Ipanema Queijo Branco Light. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2909 kcal
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Exercise:
Desk Work - 7 hours, Driving - 24 minutes, Hiking - 1 hour and 22 minutes, Resting - 11 hours and 14 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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