Weigh In record (no journal entry) for 29 May 2017
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.36g | Prot: 14.93g | Carbs: 87.21g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Apples, Kiwi Fruit, Bintang Pilsener, Fried Red Tomatoes. more...
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Gaining 4.9 kg a Week
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Willie Gallacher's Weight History
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