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Ami Gallacher
Journal
29 May 17
Ami Gallacher's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
62.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
885 kcal
Fat: 49.41g | Prot: 23.43g | Carbs: 88.38g.
Lunch:
Solaria Capcay Goreng.
Dinner:
Sari Roti Roti Isi Krim Mocca, Caesar Salad with Romaine, Garlic Bread.
more...
1892 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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