Weigh In record (no journal entry) for 28 May 2017
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128.1 kg
Lost so far: 9.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 77.43g | Prot: 133.84g | Carbs: 111.48g.
Lunch: Asda Semi-Skimmed Milk, Pepsi Pepsi Max (Can), Tesco Little Gem Lettuce, Tomatoes, Corale Baked Beans, 2 Egg Omelette with 20G Cheese, Iceland Ready Cooked Chicken. Dinner: Heinz Tomato Ketchup, Shaws Caramelised Red Onion Chutney, Iceland Sweet & Crispy Salad, Tesco Beetroot Salad, Tesco Strawberries, Hartley's Strawberry Jelly, Nestle Evaporated Milk, Chicken Breast Meat, Tesco Red Pepper, Asda Silverskin Pickled Onions, Iceland British Chicken Selection Pack - BBQ Drumsticks, Iceland Chicken and Chorizo Skewers, Iceland Mini Chicken Satay Kebabs, Iceland Churrasco Boneless Chilli and Lime Beef Ribs, Iceland Stateside Diner Quarter Pounder, Richmond Pork Sausage, Iceland Frozen Mini Corn Cobs. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, Dolce Gusto Cafe Au Lait. more...
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3476 kcal
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Exercise:
Couch to 5k - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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