Weigh In record (no journal entry) for 28 May 2017
|
72.0 kg
Lost so far: 11.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 89.69g | Prot: 146.21g | Carbs: 240.77g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Tesco Wholemeal Bread, Tesco Hot Smoked Salmon Fillets. Dinner: Kale, Levi Roots' Reggae Sauce, Chicken Breast Meat, Tesco Broccoli Florets, Tesco Greek Style Natural Yogurt. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
|
|
2555 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|