Weigh In record (no journal entry) for 05 March 2012
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 55.92g | Prot: 69.29g | Carbs: 289.13g.
Breakfast: Choc Chip Bar, Alpen. Lunch: Pesto, Original Sweetcorn, Tuna in Oil (Canned), Whole Wheat Pasta Twists. Dinner: Minced Beef, Original Bolognese Sauce, Spaghetti. Snacks/Other: Smarties Cookie, Stem Ginger Oat Biscuits, Red Seedless Grapes, Creme Egg, Bananas, Original Soya Milk, coffee, gin gin. more...
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2174 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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