Weigh In record (no journal entry) for 28 May 2017
|
62.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 61.82g | Prot: 52.08g | Carbs: 158.58g.
Breakfast: Snack Cracker, Chocolate Wafers. Lunch: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Graham Crackers. more...
|
|
2322 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Washing Dishes - 50 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|