Weigh In record (no journal entry) for 05 March 2012
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.22g | Prot: 57.48g | Carbs: 103.41g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Bread Soya and Linseed. Dinner: Cabernet Sauvignon Wine, Poached Egg, Cheese Sauce (From Recipe), Mashed Potato (from Fresh), Salmon Fillets. Snacks/Other: White Bread, Coffee (Brewed From Grounds), Cereal Bar. more...
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3437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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Alliballibee's Weight History
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