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upped the h20 and walked for an hour last night. It was fun...walked to GAP band.
Same tonight..ahh GAP band...keeps up the heart rate.
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88.0 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 105.16g | Prot: 62.93g | Carbs: 6.89g.
Breakfast: coconut oil, water 32 oz., best foods, butter, eggs. Lunch: best foods, water 32 oz., coconut oil, broccoli, chicken. Dinner: Sardines in Mustard Sauce, coconut oil, water 16 oz.. Snacks/Other: Nothing after 8, water + c 16 oz.. more...
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2790 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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