Weigh In record (no journal entry) for 27 May 2017
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 100.46g | Prot: 112.48g | Carbs: 286.07g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Indian Flatbread Naan, Bintang Pilsener, Cognac, Chicken Curry. more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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