Ami Gallacher's Journal, 27 May 17

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Weigh In record (no journal entry) for 27 May 2017

62.3 kg Lost so far: 0.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2017:

1010 kcal

Fat: 56.80g | Prot: 85.27g | Carbs: 35.61g. Breakfast: Garuda Pilus. Lunch: Ikan Tongkol Goreng (Fried Mackerel Tuna). Snacks/Other: Barbecue Flavor Corn Chips. more...

2321 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 27 May 17

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Ami Gallacher's Weight History