Weigh In record (no journal entry) for 26 May 2017
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.27g | Prot: 54.41g | Carbs: 140.71g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Cuties Mandarin Orange, Lettuce Salad with Tomato, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Del Monte Cut Green Beans, Watermelon, Betty Crocker Cheesy Scalloped Potatoes, Shrimp, Red Lobster King Crab Legs. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds. more...
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2068 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rubytaylor's Weight History
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