slpearson's Journal, 26 May 17

Each exercise 3 sets and 4 reps

84.4 kg Lost so far: 5.0 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

513 kcal

Fat: 43.68g | Prot: 26.86g | Carbs: 2.40g. Breakfast: Egg, Butter (Salted), Coffee, Mozzarella Cheese. more...

2314 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight


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slpearson's Weight History