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Almost back to my pre holiday weight, very happy with that
My next goal is to get to under 150 pounds
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.88g | Prot: 66.09g | Carbs: 179.74g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Heinz Seriously Good Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Brace's Wholemeal Thick Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fries to Go Crispy Fries to Go, Asda Chosen By You Foccacia with Semi Dried Tomato & Cheddar, Paprika, Farmhouse 400G, Lean Turkey Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Snacks/Other: Lidl Ecuador 70% Chocolate with Caramel, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2171 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
26 May 17 by member: Phooka
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Well done, Bowd! I need to work hard to catch you up. I was 150 before Christmas.
26 May 17 by member: Doobrie
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26 May 17 by member: minitata
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26 May 17 by member: Mrs Maths
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27 May 17 by member: poppycom
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Bowd you are doing great! I am just back getting started again myself.
29 May 17 by member: Mom2Boxers
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