Weigh In record (no journal entry) for 25 May 2017
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 119.02g | Prot: 63.56g | Carbs: 23.89g.
Breakfast: Mozzarella Cheese, Coffee, Butter (Salted), Egg. Dinner: Egg, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), Butter (Salted), Broccoli. Snacks/Other: Cashew Nuts, Jif Creamy Peanut Butter. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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slpearson's Weight History
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