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After staying the same for a very long time, I decided to go back on the 8 hour diet. My older sister, who is not on here, has lost a good amount of weight on it and I saw her the other day. Her face was so much slimmer. It was inspiring to me. I had done this one a couple of years ago and had good results. Plus, it really struck me this time that there are a lot more waking hours in a day than 8, and that I was finding some little thing to eat in all of them. So here goes...
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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