|
taken at 9.30 body fat recorded at 31%
|
101.6 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
3350 kcal
|
Fat: 112.04g | Prot: 156.97g | Carbs: 404.67g.
Breakfast: Quark Fat Free Cheese, Whey 80% Concentrate. Lunch: Butter (Salted), Hot Cross Bun. Dinner: 2% Fat Milk, Whey 80% Concentrate, 10 Inch Thin. Snacks/Other: Butterscotch Fudge Doughnut, Chocolate Iced Caramel Filled, Chocolate Dreamcake, Cookies & Kreme. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|