Weigh In record (no journal entry) for 24 May 2017
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 124.38g | Prot: 89.15g | Carbs: 25.57g.
Breakfast: Egg, Butter (Salted), Coffee, Mozzarella Cheese. Dinner: Broccoli, Butter (Salted), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers. Snacks/Other: Jif Creamy Peanut Butter, Cashew Nuts. more...
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2277 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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slpearson's Weight History
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