Weigh In record (no journal entry) for 24 May 2017
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.81g | Prot: 49.46g | Carbs: 112.60g.
Breakfast: Kirschtomaten, Radieschen, Karotten, Aldi Gurkenzwerge. Lunch: Beste Ernte Gewürzgurken, Wilhelm Brandenburg Kochschinken Altberliner Art, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Spargel, Pellkartoffeln, Kerrygold Butter, Wilhelm Brandenburg Kochschinken Altberliner Art, Karotten. Snacks/Other: Be Light Latte Macchiato. more...
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2382 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Luise Freiheit's Weight History
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