Weigh In record (no journal entry) for 24 May 2017
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.56g | Prot: 119.55g | Carbs: 256.93g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Levi Roots' Reggae Sauce, Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Chicken Breast Meat. Snacks/Other: Dried Apple, The Food Doctor Roasted Bean Mix, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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