Willie Gallacher's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

73 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1039 kcal

Fat: 38.09g | Prot: 32.80g | Carbs: 144.95g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Oranges. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 24 May 17

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Willie Gallacher's Weight History