Weigh In record (no journal entry) for 23 May 2017
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93.5 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 62.08g | Prot: 74.69g | Carbs: 236.01g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Cola Soft Drink with Higher Caffeine, Healthy Family White Wheat Bread. Lunch: Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Sweet Pickle Relish, Egg (Whole), Member's Mark Canned Chicken Breast Meat, Blue Plate Light Mayonnaise, Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread. more...
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Losing 0.3 kg a Week
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