Weigh In record (no journal entry) for 23 May 2017
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 103.95g | Prot: 80.48g | Carbs: 13.01g.
Breakfast: Mozzarella Cheese, Coffee, Butter (Salted), Egg. Dinner: Cooked Green Peppers, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter (Salted), Broccoli. more...
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2277 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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slpearson's Weight History
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