Weigh In record (no journal entry) for 03 March 2012
|
115 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 20.71g | Prot: 81.97g | Carbs: 162.95g.
Breakfast: Bran Flakes, Raisins. Lunch: 100% Whole Wheat Bread, Cornichons, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Salad Cream Light, Sweetfire Beetroot Wedges, Tuna in Water (Canned). Dinner: Merlot Wine, Prawn and Chilli Spaghetti. Snacks/Other: Organic Frozen Strawberry Yoghurt. more...
|
|
4350 kcal
|
Exercise:
Gym ct and tm - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davedavedave's Weight History
|