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nix neues
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.55g | Prot: 44.28g | Carbs: 128.92g.
Lunch: Radieschen, Babykarotten, Strauchtomaten, Aldi Gurkenzwerge, Metzgerfrisch Kasseler Lachs, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Bertolli Extra Vergine Olivenöl, Rispentomaten, Spitzpaprika, Zucchini, Devinos Käse in Salzlake Gereift Leicht, Aubergine, Edeka Kalamata Oliven, Pellkartoffeln. Snacks/Other: Choceur Alpenmilch Schokolade, Ritter Sport Schokowürfel, Himbeeren, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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2248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Luise Freiheit's Weight History
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