Weigh In record (no journal entry) for 23 May 2017
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 2.88g | Prot: 5.21g | Carbs: 73.78g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Papaya, Dragon Fruit. Dinner: Pears, Apples. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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Willie Gallacher's Weight History
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