slpearson's Journal, 22 May 17

slpearson's Profile | < Previous Entry |Next Entry >

3 sets of each exercise. Feeling it.

84.8 kg Lost so far: 4.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1099 kcal

Fat: 91.58g | Prot: 50.78g | Carbs: 24.04g. Breakfast: Egg, Butter (Salted), Coffee. Dinner: Cooked Egg White, Cooked Collards (Fat Added in Cooking), Butter (Salted), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Cashew Nuts, Jell-O Sugar Free Strawberry Gelatin, Jif Creamy Peanut Butter. more...

2289 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slpearson's Weight History

View Complete History

slpearson's Journal, 22 May 17

Submit a Comment

slpearson's Weight History