Luise Freiheit's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

87.2 kg Lost so far: 11.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1516 kcal

Fat: 63.70g | Prot: 67.49g | Carbs: 161.84g. Breakfast: Vivil Multi Vitamin Bonbons Waldfrucht. Lunch: Aldi Gurkenzwerge. Dinner: Wilhelm Brandenburg Kochschinken Altberliner Art, Kerrygold Butter, Aldi Roggenvollkornbrot, Bulls-Eye Original BBQ Sauce Rauchig, Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Bäcker Brötchen. Snacks/Other: Nutella Nutella, Naturjoghurt (Fettarm). more...

2173 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Luise Freiheit's Weight History

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Luise Freiheit's Journal, 22 May 17

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Luise Freiheit's Weight History