Weigh In record (no journal entry) for 22 May 2017
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.52g | Prot: 87.14g | Carbs: 115.38g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Danubio Cream Cheese Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salmão no Forno ou Grelhado, Masterfoods Molho Para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, Glória Leite Desnatado, Lombinho de Porco, Sadia Mussarela, Plus Vita Zero ℅ Integral, Danubio Cream Cheese Light. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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3226 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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