Weigh In record (no journal entry) for 22 May 2017
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68 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.85g | Prot: 44.66g | Carbs: 131.95g.
Breakfast: Tesco Cool Coconut Bar, Aldi Chocolate Wafer Bars, Caffe Nero Caramel Waffles, Optimum Nutrition 100% Gold Standard Whey Protein, Jordans Crunchy Oat Granola, Milbona Low Fat Greek Style Yoghurt, Apples, Bananas, Chicken Breast Meat, Pita Bread, Cheddar Cheese, Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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