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Going in the right direction this morning 😁
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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1461 kcal
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Fat: 78.80g | Prot: 78.31g | Carbs: 103.89g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bananas, Coconut Keto muffin. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Village Bakery Medium White Bread, Cathedral City Mini Mature Cheddar's, Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs. Dinner: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chosen By You Petit Pois, Barbecue Sauce (Bottled), Sweet Potato Fries, Pulled Pork. Snacks/Other: Asda Chosen By You Greek Style Yoghurt, Tesco Blueberries, Asda Gala Apple. more...
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2046 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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