At last the swelling started to subside. I should have waited till today with weight in. Minus 1.5 lb of water weight just overnight. Hopefully there is still some more.
|
80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 68.74g | Prot: 101.04g | Carbs: 32.82g.
Breakfast: Sea Buckthorn 100, Cream, Coffee, Fried Egg. Lunch: cheese, roman lettuce, ceasar dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Broth (Home Recipe), Chicken breast. Snacks/Other: berkeley farms, Almonds. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|