slpearson's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

84.8 kg Lost so far: 4.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1001 kcal

Fat: 85.15g | Prot: 46.64g | Carbs: 12.78g. Breakfast: Coffee, Butter (Salted), Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Butter (Salted), Cooked Collards (Fat Added in Cooking). more...

2289 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slpearson's Weight History

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slpearson's Journal, 21 May 17

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slpearson's Weight History