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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 106.29g | Prot: 133.16g | Carbs: 219.43g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: Maple Syrup, Butter Whipped (Salted), Denny's Scrambled Eggs, Denny's Whole Wheat Pancakes. Dinner: Denny's Classic Burger with Cheese. more...
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2362 kcal
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Exercise:
Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 9 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.5 kg a Week
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