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Had a lovely holiday, plenty of walking and some eating out, which means I have gained another pound 😕 Today is another family meal out, so it's definitely back to healthy eating from tomorrow. I really want to get to my goal this year 🙂 Happy Sunday buddies!
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1878 kcal
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Fat: 83.65g | Prot: 82.47g | Carbs: 188.38g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Tesco Finest Belgian Waffles, Beef or Meat Gravy, Mash Direct Mashed Swede, Tesco Finest Roasted Carrots & Parsnips, Mashed Potato made with Milk (from Fresh), Roasted Potato (Fat Added in Cooking), Waitrose Yorkshire Puddings, Asda Topside Beef. Dinner: Fried Egg, Lurpak Lightly Salted Spreadable Butter, Village Bakery White Bap. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Lovely pictures, Bowd!!! Beautiful countryside!
21 May 17 by member: Mom2Boxers
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22 May 17 by member: Mrs Maths
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