Weigh In record (no journal entry) for 21 May 2017
|
87.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 74.52g | Prot: 80.88g | Carbs: 162.45g.
Breakfast: Aldi Gurkenzwerge, Elstar. Lunch: Wilhelm Brandenburg Kochschinken Altberliner Art, Hartgekochtes Ei, Aldi Gurkenzwerge, Rispentomaten, Aldi Bio Butter, Aldi Roggenvollkornbrot, Milfina Milch 1,5% Fett. Dinner: Lidl Natives Olivenöl Extra, Pellkartoffeln, Edeka Kalamata Oliven, Aubergine, Devinos Käse in Salzlake Gereift Leicht, Zucchini, Spitzpaprika, Rispentomaten. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Wassermelone, Lakomka Quarki Vanille. more...
|
|
2262 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|